Foundational Nutrition

Andrew Huberman AI:

The search results reveal a focus on foundational nutrition and its role in health and performance. Here are the most relevant clips:

  • "Foundational Supplements" discusses the role of micronutrients, vitamins, minerals, and digestive enzymes in foundational nutrition.
  • "Foundational Supplements" highlights the importance of adaptogens in reducing cortisol and enhancing cognitive function.
  • "Behavioral Tools and Nutrition" emphasizes that supplements cannot replace good nutrition and should be used as an adjunct.

Remember, it's crucial to prioritize a balanced diet and healthy lifestyle habits alongside supplementation.