The search results reveal a wealth of information on the benefits and protocols of heat and cold exposure. Here are the most relevant clips:
- "Heat and Cold" from episode #69, where I discuss the benefits and optimal protocols for deliberate heat exposure.
- "Cold Exposure Movement" from episode #66, where I explain the importance of movement during cold exposure for mental resilience.
- "Natural Stressors" with Dr. Susanna Søberg, discussing how cold and heat exposure can decrease inflammation and prevent lifestyle diseases. These clips provide a comprehensive understanding of the topic, from the science behind it to practical application.