You've some great clips on the topic of heat exposure and its benefits. Here are the most relevant ones:
- "Sauna and Mood" discusses how heat exposure, like sauna use, can enhance mood and wellbeing.
- "Deliberate Heat Exposure" delves into the health and longevity benefits of regular sauna use.
- "Heat and Cold" provides optimal protocols for heat exposure and its effects on mood, focus, and alertness.
These clips should give you a comprehensive understanding of the benefits and methods of heat exposure.