Heat exposure

Andrew Huberman AI:

You've some great clips on the topic of heat exposure and its benefits. Here are the most relevant ones:

  • "Sauna and Mood" discusses how heat exposure, like sauna use, can enhance mood and wellbeing.
  • "Deliberate Heat Exposure" delves into the health and longevity benefits of regular sauna use.
  • "Heat and Cold" provides optimal protocols for heat exposure and its effects on mood, focus, and alertness.

These clips should give you a comprehensive understanding of the benefits and methods of heat exposure.