Intermittent fasting

Andrew Huberman AI:

You've got a great interest in intermittent fasting, and I've had some insightful discussions on this topic. Here are the most relevant clips:

  • "Intermittent Fasting Benefits" from episode #67, where Dr. Kyle Gillett and I delve into the hormone health benefits of intermittent fasting.
  • "Fasting and Growth Hormone" from episode #18, where I explain the connection between fasting and increased growth hormone levels.
  • "Healthy Eating Habits" from episode #36, where I discuss the importance of maintaining electrolyte levels during fasting and its effects on our neurons.

These clips should provide a comprehensive understanding of intermittent fasting and its impact on our health.