It seems you're interested in the topic of journaling and its benefits. Here are the most relevant clips from the Huberman Lab Podcast:
- "Journaling and New Perspectives" from episode #75 with Dr. Paul Conti, where we discuss the role of journaling in gaining new perspectives and integrating compassion and logic.
- "Coping Mechanisms" from the same episode, where we explore journaling as a self-generated tool for navigating trauma and facilitating long-term change.
- "Training Journal" from episode #79 with Jeff Cavaliere, where we discuss the value of keeping a training journal to improve awareness during workouts.
These clips should provide a comprehensive understanding of the benefits and applications of journaling.