Andrew Huberman AI:

L-tyrosine is a popular supplement for boosting dopamine levels and enhancing focus. In episode 39, I discuss how L-tyrosine can increase dopamine levels and enhance focus and motivation, but warn that it can lead to a crash and is not recommended for those with dopaminergic conditions. In episode 37, I discuss the use of L-tyrosine and PEA as over the counter compounds to improve focus and treat ADHD, but caution that dosaging can be tricky and should be approached with caution, especially for those with underlying psychiatric or mood disorders. Finally, in episode 88, I explain how to increase dopamine transmission in the brain and body by ingesting L-tyrosine, which can be derived from food sources or taken in capsule form, and share my personal routine of taking L-tyrosine, Alpha-GPC, and coffee early in the day before a workout or concentrated mental work to boost focus.