You're interested in leucine, a crucial amino acid for muscle protein synthesis and potentially longevity. Here are the most relevant clips:
- "Leucine and Longevity" from episode #52 with Dr. David Sinclair discusses leucine's potential impact on longevity and muscle building.
- "Plant-Based Protein" from episode #97 with Dr. Layne Norton explores leucine in the context of plant-based protein sources and muscle building.
- "Protein Synthesis Duration" from episode #97 with Dr. Layne Norton delves into the effects of leucine on muscle protein synthesis. These clips should provide a comprehensive understanding of leucine's role in health and fitness.