Leveraging caffeine

Andrew Huberman AI:

You've got a couple of great clips here that delve into the effects and benefits of caffeine.

  • "Caffeine Performance" from Podcast 101 discusses how caffeine can enhance mental and physical performance.
  • "Caffeine's Effects" from the same episode explains how caffeine stimulates dopamine and acetylcholine release, increasing focus, alertness, and feelings of well-being. Remember, while caffeine can be a powerful tool, it's important to use it responsibly.