Light exposure

Andrew Huberman AI:

The search results reveal a wealth of information on the effects of light exposure on health, hormones, and pain management. Here are the most relevant clips:

  • "UVB Light Effects" discusses how UVB light exposure can increase pain tolerance by releasing endogenous opioids.
  • "Sunlight and Hormones" explains how sunlight exposure can impact hormones like testosterone and estrogen.
  • "Light Therapy Caution" provides important safety information about light therapy and its potential risks. Remember, while light exposure can have numerous benefits, it's crucial to approach it mindfully and safely.