Memory Formation

Andrew Huberman AI:

The search for "Memory Formation" yields several relevant clips. In episode #72, "Enhancing Memory," I discuss how memories are formed and how to enhance them through emotional saliency, neurochemicals, exercise, and meditation. In episode #73, "One Trial Learning," Dr. Wendy Suzuki and I explore the neural connections that allow for one trial learning, particularly for emotionally salient events. Finally, in episode #, "Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging," we discuss the plasticity of the hippocampus and how it is amenable to the addition of new memories.