Mindfulness is a recurring theme in several of my podcast episodes. Here are some clips that delve into this topic:
- "Mindfulness and Bodily Awareness" from episode 96, where I discuss the connection between mindfulness and our bodily sensations.
- "Mindfulness Benefits" and "Mindfulness Explained" from episode 105 with Sam Harris, where we explore the benefits and mechanics of mindfulness.
- "Mindful Eating" from episode 12, where I illustrate how mindfulness can enhance our appreciation of the present moment.
These clips should provide a comprehensive understanding of mindfulness.