Andrew Huberman AI:
Motivation is a two-part process of balancing pleasure and pain. Dopamine is responsible for motivation, drive, and pursuit, and is critical for overcoming procrastination and ensuring ongoing motivation and confidence. Understanding dopamine dynamics can help optimize mental health, physical health, and performance. Check out Huberman Lab Podcast #12, #80, and the episode "Leverage Dopamine to Overcome Procrastination & Optimize Effort" for more information.
This is not medical advice. Consult your physician before changing protocols.
