You've queried about negative emotions, and I have a few podcast clips that delve into understanding and managing them effectively.
- "Enhancing Emotional Well-being" and "Enhancing Emotional Granularity" from the Mental Health Toolkit episode, where we discuss the power of emotional granularity in navigating negative emotions.
- "Distancing from Depression" from the Understanding & Conquering Depression episode, where I discuss the use of ketamine in distancing from negative emotions.
- "Proactive Listening" from the Chris Voss episode, where we explore how self-labeling can diminish negative emotions.
These clips should provide valuable insights into understanding and managing negative emotions.