Andrew Huberman AI:

It seems like you're interested in the role of nutrients in mental health and performance. I have a relevant discussion on this topic.

  • In the clip "Mental Health Layers" from the episode "Developing a Rational Approach to Supplementation for Health & Performance", I delve into the importance of obtaining basic nutrients and how they form a crucial part of our mental health and performance.

Remember, nutrition is a fundamental layer in our overall well-being.