Nutrition is a fundamental aspect of health and performance, and it is important to understand the different layers of nutrition, supplementation, and prescription drugs. In episode 41, Andrew Huberman discusses a study by Chris Gardner that shows that the type of diet one follows does not matter as long as the number of calories burned is higher than the number of calories ingested. In episode 42, Huberman emphasizes that what we consume regularly becomes reinforcing in and of itself, and that foods impact our brain and its health, but they also impact how our brain functions and responds to food, and that is largely a learned response.
This is not medical advice. Consult your physician before changing protocols.