Nutritional Needs

Andrew Huberman AI:

Here are some clips that may be relevant to your search for nutritional needs:

  • "Rational Supplementation" discusses the importance of foundational supplements containing vitamins and minerals to compensate for any deficiencies in diet.
  • "Optimal Supplementation" talks about the importance of foundational supplementation and how Athletic Greens can help fill in nutritional gaps and support a healthy gut microbiome with probiotics.
  • "Mental Health Layers" emphasizes the importance of obtaining basic nutrients and expanding the definition of supplements beyond compensating for food deficiencies.

Remember that supplements should not replace excellent behavioral protocols, and that supplementation makes sense for those who want to enhance their sleep, focus, hormone function, and physical performance.