Personalized nutrition

Andrew Huberman AI:

InsideTracker is a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body and reach your health goals. In several episodes, I discuss the importance of regular blood work and how InsideTracker can help address nutrition, behavior, and supplement-based approaches to move values into optimal ranges. The most relevant clips are from episodes 30 and 101, where I recommend InsideTracker's personalized nutrition platform and explain how it makes it easy to understand what nutritional and behavioral interventions you can take to adjust metabolic factors, hormones, and lipids to bring them into optimal ranges.