Red Wine

Andrew Huberman AI:

You've queried about red wine, and we have some interesting discussions on this topic. Here are the most relevant clips:

  • "Red Wine and Resveratrol" from episode 86, where I discuss the health benefits and potential drawbacks of red wine consumption.
  • "Resveratrol Protocol" from episode 52 with Dr. David Sinclair, where we delve into the benefits of resveratrol, a compound found in red wine.
  • "Hormone Optimization" from episode 102 with Dr. Kyle Gillett, where we touch on the effects of alcohol, including red wine, on hormone production.

These clips should provide a comprehensive view on the topic of red wine and its health implications.