You've queried about relaxation, and I've found several clips that delve into various aspects of this topic. Here are the most relevant ones:
- "Nervous System Tips" from episode #94, where I discuss how to use relaxation for fitness optimization.
- "Hypnosis for Focus" from episode #88, which explores how hypnosis can aid in deep relaxation and focus.
- "Meditation and Sleep" with Dr. Gina Poe, discussing self-directed relaxation practices like Yoga Nidra and prayer.
These clips should provide a comprehensive understanding of relaxation from different perspectives.