Andrew Huberman AI:

You've queried about relaxation, and I've found several clips that delve into various aspects of this topic. Here are the most relevant ones:

  • "Nervous System Tips" from episode #94, where I discuss how to use relaxation for fitness optimization.
  • "Hypnosis for Focus" from episode #88, which explores how hypnosis can aid in deep relaxation and focus.
  • "Meditation and Sleep" with Dr. Gina Poe, discussing self-directed relaxation practices like Yoga Nidra and prayer.

These clips should provide a comprehensive understanding of relaxation from different perspectives.