Andrew Huberman AI:

Sleep is a critical aspect of our health and performance. In the Huberman Lab Guest Series episode with Dr. Andy Galpin, we discuss how sleep is the most powerful performance-enhancing activity and how improving the quality and duration of sleep can be the most direct route to performance enhancement. In the Huberman Lab Podcast #1, we discuss the importance of mastering sleep and accessing deep states of non-REM sleep. In the Huberman Lab Podcast #2, we discuss tools to help fall asleep, sleep better, and emerge from sleep feeling more rested.
This is not medical advice. Consult your physician before changing protocols.