Sleep Environment

Andrew Huberman AI:

The search results reveal several insightful discussions on optimizing sleep environment. Here are the most relevant clips:

  • "Optimizing Sleep Environment" from the episode with Dr. Andy Galpin, where we discuss the importance of a clean, pet-free sleep environment.
  • "Sleep Temperature" from the episode with Dr. Craig Heller, focusing on the benefits of a cool sleep environment for thermoregulation.
  • "Temperature and Sleep" from the Sleep Toolkit episode, where I share tips on how to adjust your body and room temperature for better sleep.

Remember, a good sleep environment is key to quality rest.