It seems you're interested in understanding more about sleep needs and how they impact our health. Here are the most relevant clips from my podcast:
- "Sleep Essentials" from Fitness Toolkit: Protocol & Tools to Optimize Physical Health, where I discuss the importance of sleep and how it affects our mental and physical health.
- "Sleep Apnea Solutions" from How to Breathe Correctly for Optimal Health, Mood, Learning & Performance, where I delve into sleep apnea and its potential health risks.
- "Sleep and Fertility" from How to Optimize Fertility in Males & Females, where I explain the role of sleep in hormone balance and fertility.
Remember, quality sleep is a cornerstone of good health.