You've found some great clips that delve into the science of sleep regulation. Here are the most relevant ones:
- "Better Sleep" from episode #96, where I discuss how meditation can improve sleep quality and reduce sleep duration.
- "Mastering Neuroplasticity" from episode #74, which highlights the role of quality sleep in triggering neuroplasticity.
- "Better Sleep Metabolism" from episode #80, where I explore how different sleep states affect metabolism.
These clips should provide a comprehensive understanding of sleep regulation from various perspectives.