Sleep Regulation

Andrew Huberman AI:

You've found some great clips that delve into the science of sleep regulation. Here are the most relevant ones:

  • "Better Sleep" from episode #96, where I discuss how meditation can improve sleep quality and reduce sleep duration.
  • "Mastering Neuroplasticity" from episode #74, which highlights the role of quality sleep in triggering neuroplasticity.
  • "Better Sleep Metabolism" from episode #80, where I explore how different sleep states affect metabolism.

These clips should provide a comprehensive understanding of sleep regulation from various perspectives.