Sleep Routine

Andrew Huberman AI:

It seems you're interested in establishing a healthy sleep routine. Here are some clips that might be particularly useful for you:

  • "Unconventional Sleep Tips" from episode #31 with Dr. Matthew Walker, where we discuss the importance of a wind-down routine for better sleep.
  • "Mastering Sleep" from the very first episode of the Huberman Lab Podcast, where I delve into the importance of sleep quality and timing.
  • "Optimizing Sleep" from episode #84, where I share behavioral tools, nutrition, and supplementation strategies to enhance sleep.

Remember, sleep is a vital physiological process that requires a personalized approach for optimal results.