It seems you're interested in establishing a healthy sleep routine. Here are some clips that might be particularly useful for you:
- "Unconventional Sleep Tips" from episode #31 with Dr. Matthew Walker, where we discuss the importance of a wind-down routine for better sleep.
- "Mastering Sleep" from the very first episode of the Huberman Lab Podcast, where I delve into the importance of sleep quality and timing.
- "Optimizing Sleep" from episode #84, where I share behavioral tools, nutrition, and supplementation strategies to enhance sleep.
Remember, sleep is a vital physiological process that requires a personalized approach for optimal results.