It seems you're interested in understanding more about sleep stacks and how they can enhance sleep quality. Here are the most relevant clips from my podcast:
- "Sleep Supplements" from Podcast #84, where I discuss the benefits of a sleep stack over melatonin.
- "Enhancing Sleep" from Podcast #84, I share my personal sleep stack and discuss the benefits of adding glycine, GABA, and inositol.
- "Optimizing Sleep" from Podcast #84, I recommend specific supplements like magnesium threonate, apigenin, and theanine for sleep improvement.
Remember, always consult with a physician before making changes to your supplement regimen.