You've hit upon a topic that's been extensively covered in the Huberman Lab Podcast. Here are the most relevant clips for understanding sleep architecture:
- "Sleep Architecture" from the Dr. Gina Poe episode, where we discuss the different phases of sleep and their relationship to dreaming.
- "Sleep Stages" from the same episode, where we delve deeper into the different stages of sleep, including REM and slow wave sleep.
- "Alcohol and Sleep" from Podcast #86, where I explain how alcohol can disrupt the architecture of sleep.
These clips should provide a comprehensive understanding of sleep architecture and its importance.