Sleep deprivation is a significant topic that we've covered in several episodes of the Huberman Lab Podcast. Here are the most relevant clips:
- "Sleep and Depression" from episode #93, where I discuss the relationship between sleep deprivation and depression, and its impact on our autonomic system.
- "Sleep and Depression" from the same episode, where Dr. Nolan Williams explains the use of sleep deprivation in circadian reset therapy for treating depression.
- "Sleep Consistency" from episode #5, where I share tips on achieving consistent sleep and adjusting after a sleep-deprived night.
Remember, sleep is a crucial component of our overall health and well-being.