You've got some great options for learning about sleep hygiene. Here are the most relevant clips:
- "Better Sleep" from episode #40 with Dr. Craig Heller, where we discuss cognitive behavioral therapy and temperature regulation for sleep.
- "Sleep Interruptions" from episode #31 with Dr. Matthew Walker, offering insights on how to improve sleep hygiene when waking up during the night.
- "Magnesium for Sleep" from episode #4, where I discuss the benefits of magnesium threonate for sleep.
These clips should provide a comprehensive understanding of sleep hygiene.