It seems you're interested in understanding and optimizing your sleep schedule. Here are the most relevant clips from the Huberman Lab Podcast that can provide valuable insights:
- "Sleep Schedule Shift" from episode #80, where I discuss the importance of fixing sleep wake times and shifting sleep schedules.
- "Sleep Like an Adult" from episode #31 with Dr. Matthew Walker, where we discuss the importance of a solid 8-hour sleep schedule.
- "Sleep Chronotypes" from episode #80, where I delve into the controversy around different sleep chronotypes and their impact on sleep schedules.
Remember, a consistent and well-regulated sleep schedule is key to optimal health and performance.