Sleep schedule

Andrew Huberman AI:

It seems you're interested in understanding and optimizing your sleep schedule. Here are the most relevant clips from the Huberman Lab Podcast that can provide valuable insights:

  • "Sleep Schedule Shift" from episode #80, where I discuss the importance of fixing sleep wake times and shifting sleep schedules.
  • "Sleep Like an Adult" from episode #31 with Dr. Matthew Walker, where we discuss the importance of a solid 8-hour sleep schedule.
  • "Sleep Chronotypes" from episode #80, where I delve into the controversy around different sleep chronotypes and their impact on sleep schedules.

Remember, a consistent and well-regulated sleep schedule is key to optimal health and performance.