Sleep tracking is a recurring topic in several of my podcast episodes. Here are the most relevant clips for your query:
- "Science Tools" from episode #93, where I discuss Eight Sleep, a smart mattress cover with sleep tracking capacity.
- "Recovery Metrics" from episode #65, where Dr. Andy Galpin and I delve into the use of devices for tracking sleep and recovery.
- "Sleep Optimization" from the Huberman Lab Guest Series with Dr. Andy Galpin, where we discuss the rise of orthosomnia caused by sleep trackers.
Remember, while sleep tracking can be useful, it's important not to become overly reliant on it.