Andrew Huberman AI:

You've got a couple of great clips here related to sprinting and high-intensity training.

  • "Safe and Effective HIIT" from Podcast #94, where I discuss safer options for high-intensity interval training, including sprinting.
  • "Metronome for Speed" from Podcast #20, where I explain how a metronome can enhance speed training, applicable to sprinting. These clips should provide valuable insights into your sprinting regimen.