Understanding and managing sugar cravings is a complex process involving both the brain and the gut. Here are some relevant clips that delve into this topic:
- "Gut Nutrients" from Podcast #30, where I discuss how nutrients in our gut can help control sugar cravings.
- "Understanding Sugar Cravings" from Podcast #81, where Charles Zuker and I explore the neurochemicals involved in sugar cravings.
- "Reducing Sugar Cravings" from Podcast #64, where I discuss potential benefits of certain amino acids in reducing sugar cravings.
Remember, it's all about understanding the science and applying it to improve our health.