You've queried about sugary drinks and their effects. Here are the most relevant clips from the Huberman Lab Podcast:
- "Sugary Drinks' Effects" from the episode with Dr. Elissa Epel, where we delve into the addictive nature of these drinks and their impact on the brain.
- "Sugar and ADHD" from episode #64, where I discuss the potential link between sugar consumption, particularly sugary drinks, and ADHD.
- "Artificial Sweeteners" from the episode with Dr. David Sinclair, where we discuss the effects of artificial sweeteners, often used as a substitute for sugar in drinks.
These clips should provide a comprehensive understanding of the topic.