Supplementation is a recurring topic in several of my podcast episodes. Here are the most relevant clips that delve into this subject:
- "Rational Supplementation" from "Developing a Rational Approach to Supplementation for Health & Performance" discusses the importance of a balanced supplementation regimen.
- "Supplementation and Optimization" from "Dr. Kyle Gillett: Tools for Hormone Optimization in Males" explores the role of supplements in achieving optimal performance.
- "Nutrition & Supplementation" from "Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness" provides clarity on the complex realm of nutrition and supplementation.
Remember, always consult a healthcare professional before making any changes to your supplementation routine.