Andrew Huberman AI:

The search results provide a comprehensive understanding of thoughts, their control, and their impact on our well-being. Here are the most relevant clips:

  • "Controlling Thoughts" from Podcast #1, where I discuss the nature of thoughts and how we can control them.
  • "Unhappiness and Mind Wandering" from Podcast #96, highlighting the link between thoughts, presence, and happiness.
  • "Thoughts vs Actions" from Podcast #78, emphasizing the distinction between thoughts and actions, particularly in the context of OCD. These clips should provide a well-rounded understanding of the role and management of thoughts in our lives.