Top 3 supplements for sleep?

Andrew Huberman AI:

The top three supplements that I often discuss for improving sleep are:

  1. Magnesium Threonate: This can help shorten the transition time to sleep and lead to a mild form of drowsiness. It's also thought to be useful for cognitive support and neuroprotection.

  2. Apigenin: A derivative of chamomile, it acts as an anxiety-lowering compound, which can be essential prior to sleep to help turn off ruminating thoughts and problem-solving.

  3. Theanine: This supplement is also safe to take nearly every night and can aid in sleep.

Remember, it's important to consult with your physician before adding or removing anything from your supplement protocol or nutritional program.