Ultra Slow Movements

Andrew Huberman AI:

You're interested in ultra slow movements and their impact on learning and training. Here are the most relevant clips:

  • "Slow Motion Learning" from Podcast #20, where I discuss the benefits and drawbacks of ultra slow movements for skill learning.
  • "Speed and Strength Training" from Podcast #22, where I touch on the importance of slowing down during strength training.

These clips should provide a comprehensive understanding of the topic.