It seems you're interested in understanding more about vigorous exercise. Here are some relevant clips from the Huberman Lab Podcast that might help:
- "Sustainable Exercise Regimen" from episode 102, where we discuss the importance of vigorous exercise for hormone optimization.
- "Hormones and Exercise" from the same episode, where we delve into how consistent exercise impacts hormone levels.
- "Exercise Program Goals" from the episode with Dr. Andy Galpin, where we talk about setting specific goals for your exercise program, which could include vigorous exercise.
Remember, it's crucial to balance vigorous exercise with adequate recovery for optimal health.