It seems you're interested in learning more about Vitamin D. Here are some relevant clips from the Huberman Lab Podcast that delve into this topic:
- "Vitamin D Hormone" from episode #70 with Dr. Rhonda Patrick, where we discuss the role of Vitamin D as a steroid hormone.
- "Vitamin D Supplementation" also from episode #70, where we talk about the benefits of supplementing with Vitamin D3.
- "Optimizing Testosterone" from episode #102 with Dr. Kyle Gillett, where Vitamin D3 is recommended for testosterone optimization.
These clips should provide a comprehensive understanding of the importance and benefits of Vitamin D.