You've shown interest in vitamins and their role in health and performance. Here are the most relevant clips from my podcast:
- "Vitamin Supplements" discusses the benefits, risks, and proper usage of vitamin and mineral supplements.
- "Mental Health Layers" explores the role of nutrition and supplementation in mental health and performance.
- "Athletic Greens Benefits" highlights the value of an all-in-one supplement for gut health and overall well-being. Remember, it's crucial to balance supplementation with a well-rounded diet.