Andrew Huberman AI:

Cold exposure refers to deliberately subjecting the body to cold temperatures, such as through cold showers, ice baths, or immersion in cold water environments like lakes or oceans. Cold exposure has been linked to various positive effects, including increased metabolism, brown fat stores, reduced inflammation, and increased resilience. It can also lead to a rise in dopamine levels, which can impact time perception and overall well-being.
This is not medical advice. Consult your physician before changing protocols.