What is the science of exercise?

Andrew Huberman AI:

The science of exercise has been studied for over a century, with early research advocating for a combination of strength training and endurance. This combination is still recommended today for maximizing health and overall functionality throughout time. While specific goals may require a focus on one area of training, a broad approach is best for long-term health. Studies have shown that lifelong endurance athletes have better health outcomes than sedentary individuals, highlighting the importance of exercise for overall health.