Yoga is a multifaceted practice with numerous benefits, as discussed in several episodes of the Huberman Lab Podcast. Here are the most relevant clips:
- "The Movement Practice" from episode #77, where Ido Portal discusses the evolution and importance of yoga.
- "Yoga and Pain" from episode #76, where I delve into how yoga can reshape our relationship to pain and flexibility.
- "Yoga and Brain Function" from the same episode, where I highlight how yoga can improve mental functioning and stress management. These clips provide a comprehensive understanding of yoga's impact on our bodies and minds.