Sauna Temperature and Toxins
Connie explains that the duration spent in a sauna is more crucial than the temperature for toxin removal. The focus should be on consistency and time spent rather than reaching a specific temperature. Sweating in a sauna may not effectively eliminate toxins compared to maximizing infrared exposure from sunlight saunas.In this clip
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The Human Upgrade
Infrared technology that helps you live longer with Connie Zack
Related Questions
Is the sauna in the episode Infrared Saunas Unveiled: Detox, Heart Health & Immunity with Connie Zack | Ep #288 removing toxins from the body?
I have a question about the episode Infrared Saunas Unveiled: Detox, Heart Health & Immunity with Connie Zack | Ep #288 and the clip Toxin Removal Insights. I thought sweating did not remove any toxins.