Ketones and Fasting
The body naturally produces and utilizes ketones, making their introduction through supplements a familiar process rather than a shock. Rapidly achieving elevated blood ketone levels can lead to a quick boost in mental clarity, reminiscent of the heightened focus experienced during fasting. Reflecting on personal experiences, the journey through fasting reveals profound insights about hunger and mental resilience, challenging long-held beliefs about food and survival.In this clip
From this podcast
The Human Upgrade
Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt | 1191 | Dave Asprey
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