Embracing Fasting
Discover the transformative power of fasting and ketosis as one shares a personal journey of overcoming fear and embracing energy. After four days without food, a sense of clarity and vitality emerges, highlighting the body's ability to thrive in a state of ketosis. With practical tips on how to start fasting, listeners are encouraged to step out of their comfort zones and experience the profound benefits for themselves.In this clip
From this podcast
The Human Upgrade
Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt | 1191 | Dave Asprey
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