Carb Cycling Insights
Mary shares her approach to a mostly low-carb lifestyle, occasionally indulging to maintain her weight effectively. Dave reflects on his past experiences with extreme diets and emphasizes the importance of cycling carbs for better insulin sensitivity. Both highlight the significance of the type of fat consumed and the challenges faced in long-term weight management.In this clip
From this podcast
The Human Upgrade
Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport | 1192 | Dave Asprey
Related Questions
How would one cycle carbs when on a diet to lose weight, specifically in relation to the episode Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport | 1192 | Dave Asprey and the clip Carb Cycling Insights
Tell me about carb cycling. I'm currently eating about 40% of my calories from carbs and want to lose a few percentages of body fat. Would carb cycling make sense for me?
How often should I carb cycle while cutting weight?