Mary shares her personal journey with Alzheimer's and how dietary changes, including the incorporation of coconut and MCT oil, have positively impacted her mental endurance. With 18 years on a Mediterranean diet and a significant reduction in carbs, she emphasizes the importance of maintaining a balanced approach to nutrition. Both Mary and Dave highlight the benefits of a moderate carbohydrate intake for gut health, challenging the notion that a carb-free diet is ideal.
