Diet and Brain Health
Mary shares her personal journey with Alzheimer's and how dietary changes, including the incorporation of coconut and MCT oil, have positively impacted her mental endurance. With 18 years on a Mediterranean diet and a significant reduction in carbs, she emphasizes the importance of maintaining a balanced approach to nutrition. Both Mary and Dave highlight the benefits of a moderate carbohydrate intake for gut health, challenging the notion that a carb-free diet is ideal.In this clip
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The Human Upgrade
Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport | 1192 | Dave Asprey
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