Kale and Spinach Myths
Dave reveals the hidden dangers of kale and spinach, highlighting the presence of thallium and oxalic acid that hinder nutrient absorption. He encourages listeners to reconsider their vegetable choices, suggesting that traditional preparations like creamed spinach can mitigate some of these issues. With a humorous nod to Popeye, he challenges the notion that spinach is a superfood, emphasizing that its iron content is largely unabsorbable.In this clip
From this podcast
Be Well by Kelly Leveque
213. Biohacking the Human Experience with Dave Asprey
Related Questions
What is the concern with spinach and oxalates as discussed in the episode 213 of "Biohacking the Human Experience with Dave Asprey" and the clip "Kale's Hidden Dangers"?
What is the concern with spinach and oxalates as discussed in episode 213 of Biohacking the Human Experience with Dave Asprey and the clip Kale's Hidden Dangers?
What is the concern with spinach and oxalates as discussed in the episode 213. Biohacking the Human Experience with Dave Asprey and the clip Kale's Hidden Dangers?