Dairy and Fish Insights
C15, a trace essential nutrient, is primarily found in dairy fat, but its presence diminishes significantly in low-fat and nonfat options. Interestingly, cows fed grass produce milk with twice the amount of C15 compared to those fed corn. Additionally, cultures that consume less dairy often rely on fish as a key source of this nutrient, highlighting the importance of dietary choices in nutrient intake.In this clip
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The Human Upgrade
The Fat You Didn’t Know You Needed with Stephanie Venn-Watson | 1194 | Dave Asprey
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